Natasha Valbrun
Occupational Therapist
Take action of your life and mental health
What is occupational therapy?
An occupational therapist is a healthcare provider who helps individuals adapt their daily activities to optimize autonomy and independence. We assess the difficulties encountered in meaningful activities and develop personalized strategies to support participation and improve quality of life.
Occupational Therapy
in Mental Health
Occupational therapy, on the other hand, focuses on action and concreteness:
It supports the person in achieving realistic goals related to their daily life, by proposing practical strategies to overcome obstacles and find balance in their activities. While psychology sheds light on the "why", occupational therapy supports the" how "
to equip you for your autonomy and well-being.
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Forgetfulness
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Difficulties doing your daily activities
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ADHD
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ADHD
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Anxiety
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Stress
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Long Covid
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Depression
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Social Isolation
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Fibromyalgia
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Adjustment disorders
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Difficulties organizing
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Difficulties managing your routine
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Lack of motivation
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Sleeping issues
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Lack of joy of living
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Traumatic brain injury
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Post-traumatic stress disorder
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Chronic fatigue
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Chronic pain
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and more..
Do you identify with the following?
If you answer
YES
you are in the right place
Mental health is universal .
It affects everyone, regardless of age, gender, culture or social position .
Mental health can be fragile for everyone, and people may experience difficulties at different times in their lives.
Let's work together...
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Resume meaningful activities
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Establish a structured/balanced routine
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Preventing and Managing Burnout
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Managing emotions
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Time management
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Managing sleep habits
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Support in making difficult decisions
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Interpersonal relationship management
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Regaining self-esteem in activities
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Compartmental activation
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Promoting social integration
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Establish a plan for returning to work
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Promoting a sustainable return to work
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Energy management
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Management of symptoms impacting functioning
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Integration of meaningful activities, improving quality of life
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Setting boundaries
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Behavioral Activation
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Social integration
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Establish a plan for returning to work
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Promote return to work/studies
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Energy management
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Management of symptoms impacting functioning
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Integration of significant activities
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Improve the quality of life
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Setting boundaries...
Please check if you would benefit from the following programs:
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Commission for Standards, Equity in Health and Safety at Work, CNESST
Compensation for Victims of Criminal Acts IVAC
Veterans Affairs Canada (VAC)
Canadian Armed Forces (CAF)
Insurance company for rehabilitation mandates
Employee Assistance Programs (EAPs)
Quebec Automobile Insurance Corporation ( SAAQ)
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Other Resources
Attention: Please contact these services depending on your situation.
For emergencies
Dial 911
Social Info
Dial 811
Suicide Prevention
1-866-277-3553